Here are ten phrases I often say to myself in these times
that try the soul.
*Just Keep Swimming! Yep! Dory from Finding Nemo is my motherhood inspiration. In a situation that seemed hopeless, Dory rallied the troops (errr… fish) and triumphed, eventually breaking the net and leading them all to freedom. On those days when I’m folding laundry, or cleaning up a disastrous kitchen, or scrubbing toilets, I repeat to myself, “Just keep swimming.” Even when I can’t see the light at the end of the tunnel of laundry if I “just keep swimming” and keep folding one piece at a time, then the clouds always clear, the light comes through and I reach the end! It always feels so good to sit down on a clothes-free couch, look at a dishes-free kitchen, or enjoy my mess-free bathroom. I’m always so grateful that I “swam on” and made it to freedom!
*Can you do it yourself or would you like some help? I initially learned this phrase when my first children were toddlers. Can you climb in the car by yourself or do you need help? Can you put on your shoes by yourself or do you want help? Can you finish your dinner by yourself or should I help you? I LOVE using this phrase because it empowers the child while putting them within my parameters. This tactic maintains my status and rights as the parent while teaching them self-governance. In other words, going with me to the store right now is not a choice, but how you choose to go is. I use this phrase many times a day while dealing with toddlers, tweens and teens. And I always say it in a calm, completely in-control voice! J